Aankho Ki Roshni Kaise Badhaye :Chashma hatane ke Gharelu upay in Hindi

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Aankho Ki Roshni Kaise Badhaye :Chashma hatane ke Gharelu upay in hindi
Aankho ka sahi Hona Hamare liye kitna zaruri he ye aap Sab acchi trah jaante he kyoki agar Hamare pass chaahe kitna bhi paisa kyo na ho aur aankhe sahi na ho to vo Paisa bekaar he kyo ki bina aankh ke is duniya ke saare aesho araam bekaar he aankho ki problem hone se aap Na to padh sakte he and Na hi aap koi baariki kaam Kar sakte he isliye is post me aap padhenge ki kaise aap apni aankho ki roshni badha sakte he
Aankho-ki-roshni-kaise-badhaye
Aankho ki roshi kaise badhaye
Actually me problome ye he ki present time technology itni badh chuki he ki hum na chahte huye bhi hame machino ke saath rehna padta he jese hame daily aapne smart phone ,TV, Led, computer. laptop inke sath rehna padta he aur every day computer laptop par kaafi samay bitana bhi padta he to aap samajh sakte he ki daily hamari aankho par Inka kitna asar padta hoga

Hight kaise badhaye :lambai Badhane ke Gharelu upay

Wazan kaise badhaye :wait Badhane ke Gharelu upay


Image sell Karke paise kaise kamaye : photo sell karke paise kaise kamaye


 is article me aapko aankho ki roshni Badhane ke baare me detail me bataunga aap Puri post ko dyaan se padhe.

Aankho Ki Roshni Badhane ke tarike:Chashma Hatane ke Gharelu upay in Hindi
Sabse pehle aapko apni kuch habit change karni hogi and apni daily routine ko change Karna hoga kyoki aapki kuch Galat habit and galat daily routine ke Karan se hi aapki aankho ki roshni kamzor ho rahi he to me aapko kuch tips Bata raha hu aap in he daily follow kare

  • Aapko Apne TV. Smar phone. And    
    Computer se kuch duri  banani 
    Hogi sirf zarurat hone par hi Inka
    Use Karna he actually me Aaj Kal 
    Log TV , smart phone ka use sirf
    Entertentment ke liye karte he aap
    Aesa na kare sirf zururi kaam ke liye
    Hi Inka use Kar

  • Aapko doctor ki advise se aapne liye
     Ek Chashma banwana he Chashma
     Banwane se aapki eye's jyada weak
     Nahi hogi jaha he wahi ruk jayegi
     And phir aap kuch tips ko follow 
     Karke apni aankho ki roshni 
     Badha sakte he.

  • Agar aap daily travel karte ho to 
    Aapko travel karte huye kuch bhi
    Padhna nahi he kyoki travel karte 
    Padhne se aapki eye's weak hoti he
    Isliye travel karte huye kuch bhi 
    Padhne se bache sirf zarurat hone 
    Par hi padhe

 • Aapko mirh masale wali cheezo se
    Duri banani hogi kyoki jyada mirch 
    Waali cheese hamari eyes site weak 
    Karti he isliye mirh and jyada Tali 
    Huyi chezo ko khane se bache and
    Aesi cheezo ko ignore Kare.

 • Aapko let Kar Kabhi bhi nahi padhna
    Chahiye kyo ki let Kar padhne se 
    Hamari aankho ko doboul mehnat 
    Karni padti he isliye aapko jab bhi
    Book padhni ho ya mobile chalana 
    Ho to aap baith (sit) Kar hi chalaye

To ye kuch reason he jinse aapki aankhe kamjor hoti he  to aap bataye Gaye tariko ko follow kare aur tv smart phone se thodi duri banaye rakhe sirf zarurat hone par Inka use Kar.

Aankho ki roshni Badhane ke liye ye cheese khaaye
Agar aapki eye's weak he to me kuch khaane ki cheese Bata raha hu unhe apni diet me jarur shamil kare kyoki Aaj Kal log market ki cheeze khana pasnad karte he pizza ,chowmin , jabki ye cheeze hame nuksaan deti he aur Jo hame fayda deti he vo cheeze hum nahi khaate.

To agar aapki aankhe kamjor he aur aap Chashma lagate he to me aapko kuch khaane ki cheezo ke baare me bataunga jise Roz khaaye 

In cheeze ko khane se aapki aankho ki roshni bohot jaldi badhne lagegi and aapke aankho ka Chashma bhi utar jayega

  • Aapko daily kam se kam one time 
    Green vagitable jarur khani he Hari
    Sabjiya khane se aapki aankho ko 
    Vitamins milege aur vitamins aapki
    Aankho ki roshni ko bohot jaldi
    Badhata he.

  • Vo kahavat to aapne suni hi hogi
   Sunday ho ya Monday Roz khao ande
   Ji ha aapko regular per day 2 egg    
   Khane honge egg khane se aapke 
   Sharir ki kamjori dur hone lagegi aur
   Aapke aankho ki roshni bhi badhene 
   Lagegi
   
   kyoki sharir me kamjori hone
   Se bhi aapki aankho ki roshni kam 
   Ho jaati he islye regular egg khaye.

  • aapko daily ek fruits jarur khana he
   Aap fruits me papaya,apple ornage
   Kha sakte he but agar ye na mile to 
   Aap koi aur sa bhi fruits kha sakte he
   But apke liye papaya (papita) jyada  
   Faydemand he

  • Ho sake to apni deit me milk aur
    Kuch badaam bhi shamil kare milk 
    Aur badaam aapki aankho ke liye 
    Bohot faydemand hote he to ho sake 
    To daily milk aur kuch badaam 
    Khaye
    
Aankho ki roshni Badhane ke liye jaruri tips 
Agar aapki aankhe kamjor he to in tips ko jarur follow kare kyo ki in tips se eye site bilkul normal ho jaati he to chaliye jaante he in tips ke baare me

• morning me park ki Hari ghaas par 
  Nange pair Kam se kam 15 min chale
  Actually me hamare pair ki ungli ke 
  Neeche ek leanse hota he Jo hamari
  Aankho se juda hota he to jab hum 
  Morning me Hari ghaas par chalte he
  To sidha hamari eyes par asar padta 
  He aur hamari eyes site normal hone 
  Lagti he isliye Kam se kam 15 min 
  Ghaas par jarur chale.

• Saaf pani se apni aankho par pani ki 
  Cheete maare aesa karne se aapki 
  Aankhe Saaf hoti he aur aankho ki 
  Roshni badhti he ise aap regular 
  Follow kare

 • computer ya mobile chalte huye apni
   Palkhe jhpakte rahe aur beech beech
   Me 20 min ka break le te rahe

 • Aesi party par jaane se bache jaha 
   Chamakdar light ho kyo ki is trah ki 
   Light aankho ko bohot nuksaan deti 
   He

 • Time par sleeping kare kyoki jab
    Aap sleep karte he to aapki aankho
    Ko rest milta he aur aapki aankho ki
    Roshni sahi rehti he isliye regular 
    Time par soye aur morning me jaldi 
    Uthne ki koshish kare

Agar aap in tips ko follow karege to aapki eyes site bilkul normal ho Jayegi aapko Chashma lagane ki bhi koi jarurat nahi padegi.

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I hope aapko hamara ye article aankho ki roshni kaise badhaye pasand aaya hoga is article ko apne friends and relatives me jarur share kare Kya pata unhe is article ki zarurat ho

                  

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