Baccho ki hight kaise badhaye in hindi

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Baccho ki hight kaise badhaye in hindi

Baccho ki hight kaise badhaye ?how to increase hight?Hello friends Aaj hum baat karege Ki baccho ki hight kaise badhaye hum aapko is post me detail me batayege ki kaise aap apne baccho ki hight badha sakte he

baccho-ki-hight-kaise-badhaye
Baccho ki hight kaise badhaye
Hight Badhane ke liye hamne ek article aur likha he aap use bhi jarur padhe Hight kaise badhaye :hight Badhane ke tarike in hindi is post me mene aur  bhi tarike bataye he hight Badhane ke to aap is bhi padhe.

Baccho ki hight kaise badhaye in hindi

Running kare 
Agar aap apne baccho morning and evening me daily Running karwaye to aapke baccho ki hight bohot jaldi badhegi 

Kyoki running karne se Puri body ki ek acchi exercise ho jati he Isliye apne baccho ki Kam se Kam 2 km ki running daily karwaye .

Walk position
Kuch bacche chalte huye jhuk kar chalte he jo ki hight badhne me rukawat paida karta he isliye chote baccho aur teenager ko seedha baithna aur seedha hokar chalna chahiye isse body me khichao banta he aur hight badhne lagti he

Isliye chalte huye ek sahi position honi jaruri he

Wait control kare

Agar aapke baccho ka wait jyada he to Aapko thoda wait kam karna hoga kyo ki jyada wait  hone se aapki hight sahi tarike se nahi badh pati .

isliye aapko apna wait normal rakhna hoga na jyada na kam .                      

Exercise kare
Morning and evening me exercise kare exercise kiss khuli jagah me kare

Exercise se bohot jaldi hight badhti he Isliye Aapko bhi apne boccho ko daily exercise karwaye.


Gora hone ke top tarike :gora bane kuch hi dino me 


Milk piye 
Doodh peene see haddiya strong aur badi hoti he milk me bohot hi calcium hota he Jo aapke baccho ki  Hight Badhane ma madad karta he 

Isliye aapne baccho  ko daily milk peene ki aadat daale.

Latakna start kare 
Hight Badhane ka best tarike he ki aap morning me kisi cheez par latke agar aap daily thodi running Karne ke Baad 15 min kisi cheez par latke to Aapko hight 6 foot Tak badh sakti he .

Taadasan 
Taadasan ek yoga he jise hight Badhane ke liye Kiya jaata he is Aasan se baccho ki hight Tezi se badhne lagti he.

Taadasan ko aap daily 10 baar Kare morning me aapki hight 3 month me lambi ho jayegi.

Ye kuch tarike bataye he baccho ki hight Badhane ke baare me inhe regular follow Kare .

I hope Aapko hamari ye post baccho ki Hight kaise badhaye pasand aayi hogi


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