(बालों का झड़ना) How To Stop Hair Fall in hindi full guide

How To Stop Hair Fall in hindi full guide


How To Stop Hair Fall in hindi full guide :  Aaj Kal logo ke Baal bohot  jyada jhad rehe he is problome se jyadatar log pareshan he. Chahe ladka ho ya ladki 
how-to-stop-hair-fall-in-hindi
How to stop hair fall
Agar iska ilaj na ho to aapke saare Baal bhi jhad sakte he. But kuch aese tarike he jisse aap apne baalo ka jhadna rok sakte he.
Actuuly me Baal 2 wajah se jyada jhadte he.

1.Kya to aapke baalo me kuch 
   problome He yaani aapko koi baalo 
   ki bimari he

2. Ya phir aap jyada tansion me rehte
     He ya phir jyada sochte rehte he

To chaliye jaante he how to stop hair fall in Hindi

 How To Stop Hair Fall in hindi 

Shampoo kam use Kare
Aapko week me sirf  2 ya 3 baar baalo ko shampoo se dhona he aur shampoo kam se kam use karna he kyo ki shampoo jyada use karne se aapke hair kamjor ho jaate he

Isliye Kam se kam shampoo use kare aap chahe to hair wash ke liye multani mitti ka use Kar sakte he

Baalo ki care kare
Kabhi bhi balo ko ulajhne na de kyoki jab baal ulajhte he to baal kamjor hone lagte he aur baal tutne shuru ho jate he isliye baalo ko ulajhne na de.


Fish khaye
Sabse pehle aapko apne khane peene
Me thoda changes lana hoga aapko week me kam se kam 1 baar machli (fish ) jarur khani he agar aapke baal jyada jhad rahe he to aap hafte me 2 ya 3 din baar fish khaye .

Agar aap week me 1 ya 2 baar dish khayege to aapke Baal 1 month me hi jhadna band ho jayege

Aur aapke Baal lambe aur kaale ho Jayege.

Gore hone ke top tips in hindi



Water
Aap jyada se yada paani piye jyada paani peene se aapke hair pehle ke muqable jyada strong ho Jayege .


Aapko 1 din me kam se kam 10 se 15 glass water peena chahiye .

Milk piye 
Milk piye milk peene se aapke baalo ko taqat milti he jisse aapke baalo ka jhadna band ho jaata he isliye din me kam se kam 1 glass doodh jaroor piye.


Amla khaye
Amla khaye amla khane se aapke baal sundar aur majboot bante he isliye roz amla Khaye agar ho sake to amle ka juice bhi piye

Morning and evening aapko apne done haato ke naakhuno (nail) ko aapas me ragadna he Kam se Kam 10 min tak aesa karne se aapko apne baalo ki sabhi problome se chutkara mil jayega.

Nail scrubbing karne se aapke jhade huye Baal bhi waapas aane lagege aur Baal ghane aur mazboot ho Jayege.

Egg khaye
Aapko daily 2 egg khane ki habit banani hogi eggs me vitamins and protein bohot hote he jisse aapke baalo ko majbooti milti he. Isliye egg khane ki habit banaye

Baalo ki safai rakhe
Apne baalo me ju na hone de kyo ki ju hone se aapke baal kamjor ho jaate he isliye apne baalo ko saaf rakhe juye na hone de


Colour Use Na Kare
Agar aap baalo me koi colour use karte ho to colour lagana band kar de kyoki colour me ammonia hota he jo aapko baalo ko kamjor Kar deta he

 isliye colour ka use Na Kare colour ki jagah aap mehndi use kar sakte he

Ek alag Comb use kare
Apne baalo ke liye hamesha ek alag comb (kangha) use kare kisi aur ki use ki huyi comb use na kare kyoki agar aap kisi aur ki comb use karoge to aapko infection ho sakta he uske baalo ki.problome aapke baalo me ho sakti he.

Jisse aapke Baal aur bhi jyada jhadne start ho sakte he isliye hameha apne liye ek alag comb rakhe aur kisi aur ka comb use na kare.

Tansion se dur rahe
Agar aap kisi cheez ki tansion lete he ya apne mind me kuch jyada sochte rehte he to aapko ye Sab band Karna hoga .

Kyoki jyada sochne se aapke Baal kamjor ho jaate he aur aapke hair fall hone lagte he isliye aap jyada sochna aur tansion Lena band Kar de.

Doctor se mile
agar aapne ye Sab try Kar ke dekh Liya he aur aapke Baal phir bhi jhadna band nahi huye he to aapko kisi acche doctor se milna chahiye

Aap chahe to kisi government hospital ya kisi dispensary me bhi jaa sakte he waha par bhi hair fall ka accha ilaz hota he


Ye kuch tips he jisse aap apne baalo ka hair fall rok sakte he 

I hope aapko hamari ye post how To Stop hair fall in Hindi pasand aayi hogi

Is article ko apne friends and relatives me share Kare 

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