Thursday, 13 July 2017

How to Increas Hight in hindi full guide

Hight increase tips in hindi full guide


Hight kaise badhaye how to increase hight tips in hindi : hello friend aaj hum baat karege hight increase tips ke bare me kyoki ye question bohot normal ho gaya he aaj kal hum dekhte he ki jyada tar baccho ki hight improve hona band ho gayi he to aaj hum is problome ke baare me hi baat karege.

Vese to baccho ki hight apne mummy papa par hi jaati he but kuch tariko se hum apni hight ko improve kar sakte he to ab hum start karte he hight increasing tips ke baare me to aap pure article ko dyaan se padhe.

Wait Badhane ke top tarike : wazan badhaye kuch hi dino me

Gore hone ke Gharelu upay : chamakdar skin paye kuch hi dino me

Hight Na badhne ke kaaran
1 .Thik se na khana 
2 . Mummy Papa ki hight chota hona 
3 . Koi nasha karna
4 . Neeche jhuk kar chalna 
5 . Khel kudne par dhyan na  dena 
6 . Sir par koi wazan uthana 

Ye sab galtiya he jo aap daily karte ho aur is wazah se aapki aapki hight ruk jaati he isliye in sab baato ko daily na kare .

Hight badhane waale tarike 
Roz subah rassi kude
2 Running kare 
3 jumping kare
4 Seedha hokar chale 
5 Khush rahe 
6 Exercise kare
7 Latakna start kare 
8. Rassi kude

Ye kuch tarike aur tips he jinhe aap regular follow kare inhe karne se aapki hight increase hone lagegi

Hight ko badhane waale yogasan

1.Tadaasan subah kare
2.Chakrasan
3.Bhujangasan
4.Surye namashkaar 

Ye yoga asanas aapki hight badhate he isliye inhe every day kiya kare aap morning ya evening me in yoga ko kare

Hight badhane waali diet

1. Anda khaye 
2. Machli  khaye
3. Milk 
4. Green vagitable khaye
5. Daily fruits khaye

Ye kuch khane ki cheeze batai he jinse aapki ya aapke baccho ki hight increase ho Jayegi.

Finally agar aapki hight increase hona band ho gayi he to aap is article me batayi gayi bato ko follow kare

I hope aapko hamara ye article how to increase hight pasand aaya hoga.is article ko apne friend aur relative me bhi share kare kya pata unhe bhi is article ki zarurat ho





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