How To Increase Hight After 18 in hindi :

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How To Increase Hight After 18 in hindi


How To Increase Hight After 18 in hindi : hello friend hum Sab jante he ki acchi hight Hona kitni important he But hight only 18 year Tak hi increase hoti he 
How-to-increase-hight-after-18
Hight increase after 18
But Aaj hum kuch aese tarike exercise aur yoga ke baare me baat karege jis se aap apni hight after 18 bhi increase Kar sakenge

Hight kaise badhye after 18  baccho ki hight apne maa baap par jaati he agar maa baap ki hight lambi he to baccho  ki hight bhi lambi hi hogi aur agar maa baap chote he to baccho ki hight bhi choti hogi 

par aesa jaruri nahi he agar mehnat ki jaaye to aap apni hight badha sakte he phir koi fark nahi padta ki aap ke maa baap ki hight lambi he ya choti


How to increase Hight after 18 
    
Sleeping puri kare Kam se kam aapko  roz 8 hours sona chahiye vo bhi sidhe hokar ulta hokar kabhi bhi sleep Na Kare.


Protein wali cheez khaye jese egg, milk,  fruits, vagitable, ye Sab cheeze aapki hight Badhane me madad karegi.


Lambai badhane ke liye aapko regular   exercise bhi karni hogi Jese running  jumping. swiming. Cycling  ye karne    se aapki hight kuch month me tezi se badhne lagegi


Taaja khana khaye aur acchi trah pait bhar kar khaye jis se aapki body ko energy . vitamin .etc milte rahe


Kisi cheez par latakna start kare regular jump ya running karne ke baad kisi cheez par latakna start kare hanging karne se aapki hight bohot jaldi increase hone lagegi .

Aap Kabhi bhi jhuk kar naa chale aur na hi jhuk kar baithe aisa karne se hight chooti reh jaati he kyoki jhuk kar chalne se aapki kamar jhuk Jaati he jisse hight nahi badhti


  Hight badhane ke liye yoga aasan

Agar aapko hight increase karni he to aapko yoga bhi karni hogi yoga Asanas karne se aapki body streach hoti he aur flexibility ho jaati he jisse aapki hight badhna shuru ho jayegi                                           
Tadasans
Surye namashkar
Bhujaangaasan
Kapaalbhaati

Ye kuch aasan he aap inhe regular Kar ke apni hight after 18 bhi increase Kar sakte he. 

Note : in aasan ko karne se pehle aap inke karne ka tarika pata ka le aap chahe to kisi yoga aasan ke guru se seekh sakte he ya phir mobile me baba ramdev ki yoga aasan ki video dekh sakte he

Hight kis age tak badhti he

Ye question har us insaan ke mind me rehta he jo apni hight increase karna chahta he isliye Aaj hum iske baare me bhi bata dete he agar aap kuch bhi exercise na kare to aapki hight 18 saal tak badhegi chahe ladka ho ya ladi ki 18 saal tak hight bina mehnat kiye  badhti he.

Par agar aapko lagta he ki aapki hight choti he to aap mehnat kar ke hight badha sakte he laghbagh 25 saal ki age tak aap 25 year ki age tak exercise karke aur post me batayi gayi tips ko follow kar ke aap apni hight after 18 bhi increase Kar sakte he


Ab aapko pata chal Gaya hoga ki after 18 high kaise increase karte he .
I hope aapko hamari ye post how to increase Hight after 18 pasand aayi hogi.



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