Hight Badhane ke tarike in Hindi step by step full guide

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Hight Badhane ke tarike in hindi

Hight kaise badhaye hight badhane ke tarike ye question har us insaab ke mind me he jiski hight choti he kyoki jyada choti hight hone se aapko kahi na kahi problome face karni padti hogi to aap ye sochte honge ki kaash meri hight thodi aur lambi hoti 
Hight-badhane-ke-tarike-in-hindi
Hight badhane ke tarike
Isliye is article ko acchi trah read Kare kyoki ab me aapko bataunga hight badhane ke baare me. 

• Baalo ka jhadna kaise roke : Hair fall   rokne ke upay

Gore hone ke tarike : Gora hone ke      Gharelu upay


Aankho ki roshni kaise badhaye :Chashma Hatane ke Gharelu upay


Rope jumping
Rope jump karne se aapki puri body ki acchi exercise ho jaati he aur puri body upar ki traf jump karti he ye ek accha aur best tarike he hight badhane ke liye jo log bachpan se Rassi kudte he unki hight 6 fit tak badh jaati he.

Running
Agar regular running Ki jaye to aapki body ke Hormones  Tezi se kaam karn lagege aur aapki body improve hone lagti he Isliye aapko running bhi karni chahiye running high Badhane ka ek accha tarika he.

Start hanging
Actually me jab aap kisi cheez par latakte ho to aapki puri body stretch hoti he aur hight badhne ke chance kaafi had tak badh jaate he isliye regular kisi cheez par hanging kiya kare kam se kam 15 min jarur latke.

Jyada water piye
Every day jyada se jyada water peene ki habit dale jyada water peene se aapki body ka blood ka circulation sahi rahega aur aapke dimag tak blood acchi trah jane lagega aur aapki body improve hone lagegi

Healthy diet
Apni diet me protein aur vitamin ki value jyada rakhe aur time par khana khaye jab aapki body ko vitamin aur protein milega to body apne aap hi growth karne lagegi aur aur aapki lambai badhne lagegi 

Milk piye

Milk peene ki habit banaye Milk peene se aapki body ki born strong and improve hone lagegi to aap regular milk jarur piye.


Exercise
Every day Exercise karne se aapki body me flexibility badhti he aur blood circulation high hone lagta he jisse aapki body me improvement hoti he and aapki ruki huyi hight badhne lagti he.
Wazan Badhane ke upay : fat Badhane ke Gharelu upay

Baalo ka jhadna kaise roke :baalo ko lamba aur Ghana karne ke top tarike


Hamari is post ki sabhi tips ko follow kare aapki hight jarur badh jayegi

I hope aapko hamari ye post Hight Badhane ke tarike pasand aayi hogi

Is post ko apne friends aur relatives me share kare and hamari website Safalrocket me aane ke liye thanks 

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